PSAT Tips: Does the PSAT Matter?

psat

College-bound teens take the PSAT every year in mid-October. The PSAT is the test that high school juniors take to qualify for National Merit recognition, although more 9th and 10th graders are taking this test each year. In addition, the PSAT gives students practice and feedback for the SAT. After taking the PSAT, students will get a full report which details the questions they missed. This report can be a useful guide to prepare for the SAT.

Does the PSAT Matter?

Each fall, parents with 9th, 10th, and 11th graders ask me about the PSAT and whether their teen should study for the PSAT. As with most things in college readiness, it depends.

Let’s start with a general description of the PSAT to make sure we’re all on the same page. It’s considered a preliminary SAT exam and students often take it to get an unofficial look at the SAT. “Unofficial” means that this test is “off the record” for college admissions purposes. It’s rare that students would submit these scores for consideration in college admissions.

PSAT Tips for Different Grades

PSAT for 9th Graders
Most high schools do not offer the option for 9th graders to take the PSAT, although I have seen it offered at several independent schools. Typically, I do not recommend that students take the PSAT in 9th grade. It adds too much unnecessary pressure and anxiety. The 9th grade is such a transitional period that the year is better spent acclimating to the new school environment, making friends, and getting to know teachers.

PSAT for 10th Graders
Taking the PSAT in 10th grade can be a good idea if your high school offers that option. 10th graders who take the PSAT can get familiar with the format and determine their own level of comfort with the question types. The results would also closely project SAT scores. In addition to the PSAT in sophomore year of high school, I highly recommend that students also consider taking the pre-ACT. The pre-ACT is an unofficial preview of the ACT. Taking the pre-ACT would be an opportunity for sophomores to get familiar with the ACT format and determine their level of comfort with the question types.

The results of the PSAT and pre-ACT can then be compared, using an SAT-ACT comparison tool to determine if a student should take the SAT or ACT in junior year. It’s a waste of time and money to take both tests, so I highly recommend that students stick with one test . . . either the SAT or ACT! Sophomore year is an important year for students to discover their interests and further their academic preparation. Spending time to study for the PSAT or pre-ACT is not a good use of their time. Certainly, students may look at practice questions if they like, but I would not suggest prioritizing PSAT and/or pre-ACT test prep over homework assignments and reading for pleasure.

PSAT for 11th Graders
The majority of high schools in the US require that high school juniors take the PSAT. The PSAT is used in junior year as the qualifying exam for National Merit Scholarships. Even when students take the PSAT in junior year, they must still take the SAT or ACT to meet college admissions requirements.

I have recommended that my students study for the PSAT in only a few cases. When I recommended that my students study in junior year, they met these criteria:

  1. Had taken the PSAT in sophomore year
  2. Had scored in the 99%ile on the PSAT in sophomore year (Each state has its own National Merit Scholarship baseline so be sure to look it up for your state.)

Those students were in striking distance of qualifying for National Merit Scholarship, so it made sense for them to study for the PSAT in advance. Their study plan often included the completion of two or more practice tests before the test date and thorough reviews of reading, writing, and math.

Reasons to Study for PSAT

  • To get a higher score than last year
  • To have a chance at a National Merit recognition
  • To present stronger scores for a summer program application

Reasons to NOT Study for PSAT

  • Did not take the test last year
  • Scores from last year were below 750 for each section
  • Academic course load is demanding
  • ACT is the best test for the student

In most cases, students do not need to study for the PSAT. It’s an annual test that plays a marginal role in college admissions. If a student’s best test is the SAT, then they would be better off focusing their prep efforts on the SAT, instead. The best time to prep for the SAT is usually 8-10 weeks prior to the scheduled test date. If the PSAT date coincides with the SAT prep, then it’s a win-win.

Rule of Thumb: Test prep should never take precedence over maintaining a strong transcript whether a student is in 9th, 10th, or 11th grade.

Please let me know your thoughts and/or comments on this topic.

How to Ace the SAT: Last-Minute SAT Advice and Best Tips

When it comes to acing the SAT, a positive mindset can be just as important as your study routine. As the saying goes, “If you think you can, you can.” This principle is backed by research, especially when it comes to test-taking. If you’re feeling anxious and telling yourself, “I’m not going to do well,” that self-doubt can negatively impact your performance. To help you manage anxiety and boost your confidence, here are some of the best SAT tips to follow, especially as the test day approaches.

1. Visualize Success to Boost Confidence

One of the most powerful last-minute SAT advice tips is to mentally prepare yourself by envisioning success. According to Dr. Driscoll, teaching yourself to think positively about the test can make a significant difference. Imagine yourself in a challenging yet exhilarating situation—whether it’s scoring a goal in soccer or reaching the top of a mountain. Then, transfer that feeling of accomplishment and confidence to the SAT testing room. With practice, this mental exercise can help you feel more confident and focused when it’s time to take the test.

2. Familiarize Yourself with the Test Environment

Reducing stress on the day of the exam is crucial for avoiding last-minute jitters. Sian Beilock, a researcher on cognitive performance, suggests that unfamiliar settings can increase anxiety and hinder your performance. If possible, visit the test center beforehand to familiarize yourself with the environment. Knowing exactly where you’ll be taking the test can help you feel more at ease, allowing you to focus solely on the questions at hand.

3. Write Down Your Worries Before the Test

Another effective strategy for how to ace the SAT is to clear your mind of any anxieties right before the test begins. Dr. Beilock recommends setting aside 10 minutes to write down your worries before you start the exam. In a study with ninth-graders, students who engaged in this writing exercise performed just as well as their less anxious peers. On the other hand, anxious students who didn’t write down their thoughts performed worse. By expressing your concerns in writing, you can free up mental space, allowing you to concentrate fully on the SAT.

4. Prioritize a Full Night’s Rest

One of the best SAT tips that cannot be overstated is the importance of getting a full night’s sleep before the test. Many students, especially teens, are used to staying up late and may not realize how much this habit can affect their performance. A well-rested mind is more alert, focused, and capable of tackling challenging questions. Make sure to go to bed early the night before the SAT to give your brain the rest it needs to perform at its best.

5. Fuel Your Brain with the Right Breakfast

What you eat on the morning of the SAT can also influence your performance. A nutrient-rich breakfast, particularly one that includes oatmeal, can give you the sustained energy needed for the test. Oatmeal is known to provide a slow release of energy, helping to keep you focused and alert throughout the exam. This breakfast tip is one I’ve followed for years, even making oatmeal for my children during their elementary school testing periods, and the benefits have been consistently proven.