When it comes to acing the SAT, a positive mindset can be just as important as your study routine. As the saying goes, “If you think you can, you can.” This principle is backed by research, especially when it comes to test-taking. If you’re feeling anxious and telling yourself, “I’m not going to do well,” that self-doubt can negatively impact your performance. To help you manage anxiety and boost your confidence, here are some of the best SAT tips to follow, especially as the test day approaches.
1. Visualize Success to Boost Confidence
One of the most powerful last-minute SAT advice tips is to mentally prepare yourself by envisioning success. According to Dr. Driscoll, teaching yourself to think positively about the test can make a significant difference. Imagine yourself in a challenging yet exhilarating situation—whether it’s scoring a goal in soccer or reaching the top of a mountain. Then, transfer that feeling of accomplishment and confidence to the SAT testing room. With practice, this mental exercise can help you feel more confident and focused when it’s time to take the test.
2. Familiarize Yourself with the Test Environment
Reducing stress on the day of the exam is crucial for avoiding last-minute jitters. Sian Beilock, a researcher on cognitive performance, suggests that unfamiliar settings can increase anxiety and hinder your performance. If possible, visit the test center beforehand to familiarize yourself with the environment. Knowing exactly where you’ll be taking the test can help you feel more at ease, allowing you to focus solely on the questions at hand.
3. Write Down Your Worries Before the Test
Another effective strategy for how to ace the SAT is to clear your mind of any anxieties right before the test begins. Dr. Beilock recommends setting aside 10 minutes to write down your worries before you start the exam. In a study with ninth-graders, students who engaged in this writing exercise performed just as well as their less anxious peers. On the other hand, anxious students who didn’t write down their thoughts performed worse. By expressing your concerns in writing, you can free up mental space, allowing you to concentrate fully on the SAT.
4. Prioritize a Full Night’s Rest
One of the best SAT tips that cannot be overstated is the importance of getting a full night’s sleep before the test. Many students, especially teens, are used to staying up late and may not realize how much this habit can affect their performance. A well-rested mind is more alert, focused, and capable of tackling challenging questions. Make sure to go to bed early the night before the SAT to give your brain the rest it needs to perform at its best.
5. Fuel Your Brain with the Right Breakfast
What you eat on the morning of the SAT can also influence your performance. A nutrient-rich breakfast, particularly one that includes oatmeal, can give you the sustained energy needed for the test. Oatmeal is known to provide a slow release of energy, helping to keep you focused and alert throughout the exam. This breakfast tip is one I’ve followed for years, even making oatmeal for my children during their elementary school testing periods, and the benefits have been consistently proven.
